Need to get your anxiety under control?
Are you an adult with severe anxiety?
Looking for an experienced female hypnotherapist in St. Neots, Cambridgeshire?
Want the flexibility of appointments in person and online?
Do you suffer frequently with any of the following?
Brain fog
Feeling overwhelmed
Anxiety or panic attacks
Frustration and exhaustion
Insomnia or disturbed sleep
Strong feelings of guilt and shame
Flashbacks or painful memories
What is involved?
My approach is to combine modern neuroscience and storytelling, psychotherapy, mindfulness and hypnosis.
In structured therapy sessions, you will be given the tools to break the negative cycle of thoughts, and learn how to start focusing on the positives again. Whether you’re aware of what triggers your anxiety or not, hypnosis can get to the root of the problem and change how you react in stressful situations.
How does hypnosis work for anxiety?
Hypnosis allows you to let go of unhelpful negative feelings, images, thoughts, emotions or sensations you’ve been holding onto in your mind or body. It creates the headspace for you to effortlessly come up with your own solutions to the obstacles you’re facing in your life.
My clients will often say that they are sleeping better than they’ve ever done, that they have more energy, more confidence in themselves, and no longer fussed by what others may be thinking. That is freedom.
What can hypnotherapy help with?
Anxiety comes in many forms and can be triggered by different situations. Hypnotherapy can help with the following:
Some kind words
“Firstly can I thank you for what I can only word as rescuing me. I was spirally into terrible anxiety and depression and I couldn’t see any way out. The session we had on Tuesday was like a reset when you turn your mobile off and back on again when it’s playing up!
As you suggested I’ve still got the thoughts but the anxiety is no longer there – I feel really good in myself. I’ve slept really well both Tuesday night and last night. I’m enjoying doing the day to day things again like taking my dog for a walk and interacting with my children. I’ve woken up today I think even better than I was yesterday… and because of my good mood it feels like my heart is racing a bit. I even managed to go into my son’s school this morning and hear him read to me – something that was never possible prior to our session.
I am so grateful to you for helping me when I was literally at rock bottom – the work you do is amazing! “
This client has given permission for their words to be used and has requested that they remain anonymous.
Contact
Book a free no obligation 15 minute phone call to discuss your situation, to find out if this approach is the right fit for you and discuss the next step in going forward with treatment.
Email: info@jennyarmitage.co.uk
Tel/Whatsapp: 07713033305
Jenny Armitage
- Member of the National Council for Hypnotherapy
- Diploma in Solution Focused Hypnotherapy
- Hypnotherapy Practitioners Diploma
- Seeing clients since 2019
Jenny Armitage is a UK-based psychotherapist and clinical hypnotherapist, specialising in severe anxiety and the depression that often stems from it. She works exclusively with adults who are at breaking point (or very close to it), often clients who have tried counselling and CBT before, who are looking for specialist help to get their lives back on track and start feeling like themselves again.
You can make it stop:
that voice, that feeling, that compulsion.
You have all the resources you need to get better.
Let me show you how.
Email: info@jennyarmitage.co.uk
Tel: (0044)7713033305
Clinic hours:
Mondays 20.00-21.00.
Tuesdays 09.00-12.30, 19.00-21.10.
Thursdays 20.00-21.00.