What I help with
What can hypnotherapy help with?
Most people who work with me have generalised anxiety (just about coping with day to day). Some have specific anxieties, physical and emotional pains that are holding them back in their work, relationships, sleep or health. Some people want to create a new habit but fall back into the same routine time and time again. The lists below are just a snapshot of what clients want help for. If you don’t see your problem listed, just drop me message to see if it’s something I can help with.
Coming soon: Women’s fasting workshop: for physical, hormonal and mental health. This will take place in St Neots. Dates TBD. Please message me to register interest 07713033305
Self
- generalised anxiety disorder
- social anxiety
- panic disorder
- feeling overwhelmed
- constant worry
- low mood
- low libido
- problems with self image
- Struggling with your identity
- weight management
- binge eating
- feelings of shame and guilt
- new or longstanding fears or phobias
- addiction
- indecision
- feeling out of control
- grief
- depression
- procrastination
- feeling inadequate
- imposter syndrome
- telling yourself ‘I’ll be happy when…’
- burnout
- always needing to be busy
- workaholic
- feeling reckless
- suicidal thoughts
- aggression
- shouting
- hiding yourself away
- fear of being judged
- feeling ashamed
- feeling like you are a bad person
- feeling unworthy of love
- panic attacks
- anxiety attacks
Relationships
- relationship or marriage problems
- facing a divorce
- avoiding going home
- stress caused by difficult family situations
- cheating and infidelity
- strong feelings of grief, hurt and loss of trust
- not wanting to be touched by your partner
- anxiety around intimacy
- feeling like the black sheep in the family
- fear of coming out to your family
- knowing you should leave a relationship but have been unable to
- loss of identity within a relationship
- loneliness
- rejection
- anxiety about going on dates
- dealing with expectation
- moving away from your family
- shouting at your children
- afraid of setting a bad example for your children
- wishing to show up as the best version of yourself for your children and partner
- stress of being a carer
Health
- stress following a diagnosis of illness or during treatment
- frustration when recovering from an injury or illness,
- chronic pain
- insomnia
- chronic stress and inflammation (including IBS)
- eating disorders
- diabulimia
- fear around needles, dentists or doctors
- vaginismus
- menopausal symptoms
- tinnitus
- stresses of IVF
- stresses of a difficult pregnancy
- birth trauma
- grief after miscarriage
- living with chronic illness
- smoking
- grinding teeth in your sleep
- panic attacks causing chest pains
- anxiety caused by employers asking questions about sick days
I won’t have covered everything here. Your situation will be unique. That’s why you can arrange a 15 minute FREE consultation to see if hypnotherapy is right for you.
Email: info@jennyarmitage.co.uk
Tel: (0044)7713033305